Monday is run day.
It is a win that I ran, it's a loss that I have regressed so much. I need to steady my routine. I have been too erratic lately. But I ran today.
Looking forward to Wednesday.
I'm thinking about doing some lighter running on my off days. We'll see.
Yesterday new friends, Tim and Andrea, encouraged me to run. They shared their love for the sport. Andrea recommended running with a group; specifically Annapolis striders.
--Ben
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