Rain is coming later today, but this morning was a beautiful morning to run. I changed it up a little this morning. Instead of running to the podcast, I chose to listen to a thirty minute sermon. I know most people would find any reason to avoid a sermon, but I found it a nice occupation of my mind. I ran based on distances I'm familiar with and really enjoyed it.
My diet is improving. More protien, less Carbs, less sweets. I've also picked up the number of days I run, at least I am on track to run four days this week.
--Ben
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