Week Three: Workout Three

Today I was joined for my workout by my friend Rob. We were together for about 3 minutes, and then he took off running, and I didn't see him until we were back at the start. It was nice to see him at the beginning and end. It was motivational to go with the expectation of seeing someone else there.

Overall my experience on the trail was better today than Wednesday. I ran all 6 of my intervals, but it wasn't fun. I've decided to continue with the program as written. If I fall behind then I'll work on that week again, but I did complete the workouts for this week, so I'm moving on.

On the trail...

1. Good pace today.
2. Humidity 87%. Yuck!
3. I'm breathing hard. (I thought you were supposed to be able to talk while you jog?)

--Ben